Monday, September 7, 2015

Walking the talk.


One thing leads to another.

After writing the last blog on motivation during these horrible, cold and wet winter months, I have since had two incidents that had me reflect on the topic and motivation and how there is a whole population of folk who have never lived with motivation, of any kind.

Was at yet another solo trip to the movies on Saturday.  Noted how in this period of winter doldrums there has been a flurry of movies about individuals doing walking adventures – mostly in the sunshine.  Just watching the movies has been motivation enough to will on the summer months.

It was only a few weeks earlier I went to see the movie ‘Wild’.  I had read the book and was interested in the movie interpretation of the story.  It aligned very well to the storyline in the book – for which I was pleasantly surprised, and relieved.  Nothing worse than reading a book then attending the follow up movie to find they are almost complete different stories. 

                                                      Wild Image

Anyway, the book and movie is a diarised story by the author, Cheryl Strayed, who, as is the case in many of these walking stories, had a life crisis resulting in her determining to walk the Pacific Crest Trail on the West Coast of the USA.  A mere thousand miles and more of walking from Mexico to Canada.  The book and the movie make for enjoyable entertainment.  There are funny moments many of us ‘trampers’ (or ‘hikers’ as the Americans call us) can relate to as well as some most poignant moments. 

A couple of weeks after that a group of us went to see the movie ‘Walking the Camino-Six Ways to Santiago’.  It is a documentary that follows the walk of six hikers who are walking the 750 kilometre pilgrim trail in Spain.  For me this was a lightly uplifting movie that had me wish I stayed in the Northern Hemisphere longer last year to do at least part of the walk, either by foot or bicycle.  It would seem than many others in that night’s audience also found it enthusiastically uplifting as our group was almost booking their Camino trail tickets as we exited the theatre. 

                                      message_1

It had me recall the most apt comment one reviewer made of the movies, “It’s a bit like sex, so much better if you have done it rather than watched a movie of others doing it.”

Fully understood why he printed that comment.

Moving forward to this past weekend when I took myself off to yet another ‘walking’movie.  This time it was the Robert Redford, Nick Nolte ‘A Walk in the Woods’.  Based on the true story by Bill Bryson.  It too is a movie about walking the Pacific Crest Trail.  Seems Bill Bryson also had a mid-life-type moment where he felt walking the trail was a must do.  Much like the author of Wild, he too had humorous moments getting to and along the trail, but unlike Cheryl Strayed who did it solo, Bill Bryson took along a long lost friend from his fraternity days.

As a movie reviewer, I would rate this as 3 out of 5.  Enjoyable, light, with a number of moments of truely funny humour; some moments of glorious shots of the magnificent views along the route and even some moments to reflect on our own experiences of hiking unknown tracks.  Minus the black bears.
It took me a good thirty minutes to become accustomed to seeing Robert Redford in this role.  I grew up with Robert Redford being the young, handsome, cowboy movie hero.  And if he wasn’t acting as a handsome cowboy he was the handsome hero in Out of Africa, All The President’s Men and The Sting.  Time, decades, have passed and whilst still handsome, he, like the rest of us, has aged.  None more so than his co-actor friend Nick Nolte, whose movies I have always enjoyed – be many of them rather puerile ones.  In this movie he truly has taken away any male-female adulation I may have had for him.  In this movie he is old, wrinkled, ugly, fat and one can almost smell his BO.  But he plays an amusing part as Bill Bryson’s side-kick and I somehow figure he couldn’t care less about this 30-something Kiwi woman being turned off from her previous infatuation with him.

                                     Robert Redford and Nick Nolte in 'A Walk in the Woods'

So this was the final of a trilogy of ‘walking’ movies which have hit our screen this wet and horrible winter.

But it is not the movies or reviewing them that I am presently wanting to write about.  The point to this article is about people.  People and motivation. 

As the credits rolled for Saturday’s movie I could not help but be tuned into the conversation of the four people sitting alongside me.  They were three women and one man.  They were verbally giving their own reviews of the movie.  One women made the statement, ‘Gosh, 1000 kilometres, who would want to even think of walking a thousand kilometres?” 

“Yes,” responded the man, “I’ll have trouble walking from the theatre to the car.”

I looked at my fellow movie viewers.  Their ages looked approximately that of my own.  They were not old.  They were not overweight, nor did they look infirm.  I presumed he was being tongue-in-cheek.

“Well,” said another woman, “I’d certainly not want to walk on THAT particular trail.  It’s far too dangerous.” 

“No said another. Anyway, why would you go to walk there when we have so many walking tracks in New Zealand we can walk on?” 

“Yes,” was a response from one of the three women.  “Have you ever walked any of our trails, like Milford or the Heaphy?”

“Good God, no,” responded another.  “Didn’t have them around when we were young and it’s too late now.”

I looked again. That speaker could not have been older than I. 

“George and Sandra did,” said another.  "They went and did the Milford track last summer.”

“Yes,” came another response.  “Silly buggers.  Far too old to do that.  And now look at him.  He’s half a cripple now and needs a hip operation.  So much for walking being good for you!”

“Yep, you’re right,” said the man.  “Saw him the other day and he’s walking like a cripple.  Think I’ll stick to watching the movies of walking, it’s better for you.”

And with that the group of four stood, slowly, creakily and with the aid of the arm rests of the chairs.  They then crept and hobbled off up the stairs to the movie theatre exit.  I followed, mostly to enable me to take a longer look at these old-speaking people.  Once in the foyer I figured that maybe they were a year or two older than me.  No more, but certainly not on their last legs, life-wise, that is.  Physically, their first legs were certainly their last ones – and probably so unable to hold them up due to a life time of lack of use. 
But who am I to ponder these thing? Me, who at 30-something, had spent the morning running around Cornwall Park, with a bung knee.  If only my fellow patrons knew, they would surely have me also categorised as ‘silly bugger’.

Unfortunately I have to confess that I too crept and hobbled up the stairs and out of the theatre looking like I was on my last legs, due to this silly knee.  
But made sure they didn’t see my hobbling. 

Anyway, it made me look and rethink about the article I wrote only a few days earlier.  The article on motivation.  This winter and motivation.  And people in general and motivation.

My fellow movie goers had clearly never been motivated to do a lot – and yet despite their Milford track walking friend who was a ‘silly bugger’ and now needing a hip replacement – this group of four walked as though they all had a major case of group arthritis, hemorrhoids and flatulence and had never, nor would ever, experience the joys that wandering in our wilderness gives .  I would doubt that group had ever been on a gentle walking track in the Waitakeres or West Coast beaches.  Sad really.

That was Saturday.  Then came Sunday.

Went to my local gym and just as I was finishing off a work out someone I used to run with many decades ago tapped me on the shoulder and said, “I thought it was you.”

There was a friendly smile on the dial of a chap I first met some thirty years ago, when he was a youthful forty-plus year old.  I was the same age as I am now, thirty-something.

It has been some years since I last saw him and he did not look as though he had aged greatly.  He was looking in fine fettle;  small of stature but standing tall and upright, with a large smile and very few aging wrinkles on the face I had not seen for years.  My sense of humour had me ask for the brand of face lotion he used to keep the wrinkles away but it was clearly humour he did not understand as he looked at me seriously and said, “Soap.”

Well, the soap he uses must be magical because I was stunned when he told me he was now a 78 year old. 

It was all the more hard to fathom as he had just informed me that only 30 minutes earlier he had finished running 29 kilometres around the streets of Auckland. 

When I expressed delight at both his age and his 29 kilometre effort that morning, he continued on to tell me he was keeping himself fit as in two weeks time he is due to head off for a three week walking tour somewhere in Vietnam. 

Our conversation centred around his trip and he then informed me his plan is to return from Vietnam and then save for another tour in two years time, to Slovakia, Czech Republic, Poland and Hungary.  His plan after that is to wait two more years  and then do a three week walking trip in Israel and the Gaza Strip.  Blimey, that's risky living.  But he assured he that on this one he would take an 'organised' walking tour, whereas all the others he would be self guided.  Another blimey.

THEN  ….  he continued ... the trip after that will be to Tanzania where he wants to be the oldest man to ever walk Mount Kilimanjaro.  The present holder is an American who was 85 years and 201 days old.  My friend had figured that when he plans to do it he will be a month older than the present holder of The Oldest Person to Summit Mt Kilimanjaro.  He will be 85 years  and somewhere around 230 days older.

                         

Triple blimey.  This man is 78 years old.  He is planning his future.  His future has a mountain to conquer at almost 86 years old.

And what delighted me even more was he then said, “So after that?  I like to do my trips in 2 year gaps but figure by then maybe I’d be best to make them every year as I won’t have too many two year periods left.  Maybe somewhere in South America, the Amazon maybe.”

Quite frankly, I was almost speechless.  I didn't know what to say to congratulate him on his amazing plans.  I muttered something about being a great example to others, but he just chuckled and said, "But I'm not doing it for others, I'm doing it for myself.  I'm wanting to do and see as much as I can because whats the use of sitting around home and letting time pass when there is so much to do?" 

OK, I thought.  Good attitude.

I could not help but compare this conversation with the one I had tuned into only the night before.  The vision of those young-by-comparison 60-something year olds, creeping up the movie theatre steps came to mind.  They figured that the Milford and Heaphy and Hillary tracks weren’t around when they were young (where and what sheltered world had they lived in!) so it was far too late for them to contemplate doing anything that would drag them further than the theatre to the car.  

And here I had this 78 year old chap planning his future 10 to 12 years forward. 

He could teach my fellow movie viewers a thing or two about life, and living, and living it well. And motivation and attitude.

He could teach many other folk I know a thing or two about life, and living, and living it well.  And motivation and attitude.

He could teach the Y Generation, the Generation Xs and the Millennials a thing or two about life, and living, and living it well.  And motivation and attitude.

His attitude is his motivation.  Or is it, his motivation is his attitude?


Who cares!  It’s a great story.

                     

Thursday, September 3, 2015

So it's hard to motivate yourself this winter, huh?



Gosh, we thought we were over the hurdle of horrid winter.  We had a couple of lovely days and began to think spring is here and no longer do we need polypropylene clothing, thick woolens, electric blankets, heaters, fire wood and tissues for the constantly cold and runny noses.

Last week the sun shone.  The temperature was almost warm.  The sky was all blue. The birds sang.  The blossom buds were developing.  The early cherry trees and magnolias blossomed.  And the little, cute, white lambs gamboled while the daffodils stood proudly.  Ah, hail Spring.

And then the nasty bite of winter returned on the first official day of Spring.  And seems to have remained ever since.  Its jolly horrid.  And already folk have gone from their deep folds of winter depression, into hopes of spring and now reverted back to winter moans, winter ailments and winter worries.

                                            

In my specific sporting social circles have heard an endless stream of reasons why individuals have found it difficult to be motivated to do anything this winter.   Be it to just get out and about.  To visit Grannie.  To go for a run.  A walk.  A bike ride.  A hike.  A drive to a park.  A winter picnic somewhere. 

                            

Seems winter has been a stumbling block to any form of exercise too.  Be it walking, jogging, biking, swimming, gyming, hiking, morris dancing, leap frogging or broom stick riding.
   
                        


And when I have enquired with a few as to how their early winter resolutions of being determined, fit and healthy over those dark and damp months have gone, have heard so many varied and complex and deeply serious excuses as to why those resolutions simply dissolved – into the morose depression of the cold and wet.

Yet, somehow, through all the dastardly cold we experienced during July and August, and all the rain – horizontal and vertical – I have had some delightful experiences.  Many of them solo.  Have loathed getting up at 5.20 in the morning to head out in the dark, pouring rain and finger numbing cold. Driven to the pool in a murky glare of thunder storms and headlights.  Have literally thrown self out of the car into that torrential horizontal rain.  And even discovered on a couple of occasions that an alternative of walking and running on a treadmill in a gym actually had some benefits.  Don a pair of headphones so no one will talk to you and enjoy watching boof-heads and Adonis’s strutting their stuff around the barbells and weight machines, whilst admiring their distorted bodies in the gym mirrors with complete, private amusement and enjoyment.

                              Muscular man workout biceps with dumbbell

Yes, I dread winter too, but it is a grand time to fathom your own ability of incentivising yourself to maintain a level of mental high spirits and physical well being. 

So, we have only a few more weeks of post-winter doldrums, with pre-summer Spring, therefore get out there to the park or beach, sit on a park bench or beach front wall and watch the world and nature pass by.  Then you can return home feeling invigorated by the cleaner oxygen in the lungs, heart and brain.  Once you have done it, you feel not only spiritually better, but physically and mentally brighter for the experience.  No matter how wet or cold you got.
I had a delightful email last week.  We have a little but regular Saturday morning walking and running group that meet in Cornwall Park at the late hour of 7.30 in the mornings.  From here we run or walk the fields, pathways and mountain before heading off for a hot chocolate or coffee.

Only this one Saturday I was in Wellington, enjoying the seaside, waterfront air in my lungs with a couple of other travel companions.   It seems that back in Auckland some thought that without one bossy, noisy, seargeant-majoress in attendance the flock therefore had unspoken permission to keep snuggled under the duvet that particular Saturday morning; aside from one staunch, wee soul.

Here follows her Saturday morning run report:

No one No one told ME we weren't meeting at Cornwall this morning. Just because you are out of town the whole system breaks down?

I dutifully showed up in the rain. No one except Veronica even answered my texts. I'm sure they all had Very Good Excuses. I was working on mine, too, to be truthful, as the rain was just heavy enough to be unpleasant; not drenching, mind, but more than a mist.

But the idea of spending an hour in a stuffy smelly gym was even less appealing; and if I did start to melt, the hips would go first and that wasn't a bad thing.

So off I trotted. I stayed on the pathways as it was very soggy and slippery to run on the grassy tracks. The first 10 minutes was not pleasant so I said – “5km then you can quit.”  About 10 minutes later though the rain stopped, so I said, “definitely 40 minutes, then you can quit.”

The park is coming to life again now that spring is so close; I came across some tiny wee lambs who all thought what I was doing looked like fun and followed me along the fence. 

I got to one of the back pastures and there was a Giant Cow on the other side of the steps staring at me and lots of little calves nibbling along the path ahead with their mothers alongside.  Even though the path wasn't actually closed to humans, I figured the weight ratio wasn't in my favour, so I turned back.

Then after about 40 minutes the sun came out!  And the whole world sparkled; the flowers smelled sweet and the birds were singing. It was just lovely.

As I passed the shepherd, his dog fell into step beside me. I heard this voice say, "Blue."

Blue pretended not to hear and kept alongside, perfectly behaved exactly in step, like he was supposed to be there.

"BLUE"

A little flicker of the ear and a momentary hesitation but still keeping up.

"BLUE!!!"

Blue turned guiltily back to Mr Shepherd and I was on my own again.

I finished my 9km in 1:10.

It was a great run and just goes to show that Virtue IS rewarded.
  was a great run and just goes to show that Virtue IS rewarded.

Hope yo guys are having s good time in WLG - Katherine


                                           


And for those who have read this far – this has been around for a while – Tony and I never tired of watching various adaptions of this true Ironman.  Copy and paste and watch over your lunchtime munchies.


You find it hard to motivate yourself?  Shame on you!